10 Weeks Of The Run Challenge Complete
70 consecutive days of running. 10 weeks. How time flies when you’re having fun. Ran 4.26km today in the 30 minutes at an average pace of 7:02 mins/km, average heart rate of 152 bpm. It’s really hard to control your heart rate on the hills, I find, especially going downhill. And today was all about […]
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