70 consecutive days of running. 10 weeks. How time flies when you’re having fun. Ran 4.26km today in the 30 minutes at an average pace of 7:02 mins/km, average heart rate of 152 bpm. It’s really hard to control your heart rate on the hills, I find, especially going downhill. And today was all about […]
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Good run today. Heart rate monitor was a bit crazy, so I mostly ignored it. For example, after I had taken about 5 steps at the start, my heart rate apparently went from 90 bpm to 170 bpm, stayed there for a bit then dropped to 125 bpm. Later in the run I watched it
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Nice, solid run today. Felt like my t-shirt was holding in a fair bit of heat, which wasn’t good. But otherwise a good run discovering new areas. Ran 4.37 km in the 30 minutes at an average pace of 6:52 mins/km, average heart rate of 150 bpm. Followed it up with 3km in 20:58 at
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It was a pretty warm and muggy day today, leading to a higher heart rate vs speed, leading to a slower overall time. I ended up doing 4.17 km in the 30 minutes at an average pace of 7:12 mins/km, average heart rate of 152 bpm.
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Today wasn’t as bad as I was expecting after yesterday’s efforts. I ran pushing Jamie in the pram and there was a pretty strong sea breeze. Felt the first signs of anterior tibialis fatigue, so I backed off and it went away. Ended up running 4.12 km in the 30 minutes at an average pace
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