Day 75 Run Challenge
Brutal headache & feeling terrible, but as Julius Caesar did, I came, saw & conquered. Ran 4.09 km in the 30 minutes at an average pace of 7:20 mins/km, average heart rate of 147 bpm. Sure hope I get over this sickness soon!
Run Challenge
Run Challenge Day 74
Nice and easy run today. Quite a hilly course through areas I hadn’t been before. Strong headwind in the second half. Ran 4.34 km in the 30 minutes at an average pace of 6:55 mins/km, average heart rate of 150 bpm. Sprinted all out for about 200 metres after that run. Sent my heart rate …
Get Off The Couch Ya Lazy Bum
Have you run today? No? How about yesterday? No? Are you sick, injured, in jail or otherwise physically incapable of running? Really? Or are you just saying it as an excuse? If you haven’t run today or yesterday and you’re physically capable of running, then get of the couch ya lazy bum and go for …
Run Challenge Day 72
Still feeling pretty crook, but did what I had to do after a long day of church, family, wedding (paid to sing at), other family, different family then home. Managed 4.39 km in the 30 minutes at an average pace of 6:50 mins/km, average heart rate of 150 bpm.
Day 71 Run Challenge
Really sick today. Had a thumping headache, a fever and my resting heart rate was up by 20 bpm. One of those days you just don’t want to do anything but lie in bed. But I ran anyway. If the sickness was in my respiratory tract, I wouldn’t have run, because of the risk of …