Nice, solid run today. Felt like my t-shirt was holding in a fair bit of heat, which wasn’t good. But otherwise a good run discovering new areas.
Ran 4.37 km in the 30 minutes at an average pace of 6:52 mins/km, average heart rate of 150 bpm.
Followed it up with 3km in 20:58 at average pace of 7:38 mins/km, average heart rate of 152 bpm.