It was a pretty warm and muggy day today, leading to a higher heart rate vs speed, leading to a slower overall time.
I ended up doing 4.17 km in the 30 minutes at an average pace of 7:12 mins/km, average heart rate of 152 bpm.
It was a pretty warm and muggy day today, leading to a higher heart rate vs speed, leading to a slower overall time.
I ended up doing 4.17 km in the 30 minutes at an average pace of 7:12 mins/km, average heart rate of 152 bpm.