It was very windy out today. Ended up finding a bridge I didn’t know existed, which opens up a whole new area to run nearby. Ran my best time to date, even with the last km straight into the wind, without shelter. Ran 4.55 km in the 30 minutes at an average pace of 6:35 […]
Run Challenge Day 58 Read More »
Another good run today. Didn’t quite hit 4.5 km, which broke a mini streak of 3 days, but I got 4.4 km, which I’m still very happy with. Ran 4.4 km in the 30 minutes at average pace of 6:49 mins/km, average heart rate of 150 bpm (yep I could have run faster early and
Run Challenge Day 57 Read More »
Well I was right yesterday, today WAS tough. Easily the toughest workout of this challenge, not including any extra workouts. But on the bright side, I again passed 4.5 km, making that 3 days in a row! Feeling pretty great about my progress in this 90 Day Challenge. I ran 4.53 km in the 30
Run Challenge Day 56 Read More »
Again passed 4.5 km. This is so cool and not something I had even dared hope would happen so early in the challenge. Who knows, maybe I’ll even get to 6:00 min/km average by the time this challenge is over! I ran 4.52 km in the 30 minutes at an average pace of 6:38 mins/km,
Day 55 Run Challenge Read More »
First time I’ve gone over 4.5 km. Pretty happy. All the extra sprint training and sustained speed running is paying off in spades. Ran 4.5 km in the 30 minutes at an average pace of 6:36 mins/km, average heart rate of 151 bpm. Managed to get that heart rate even though I got attacked by