Nice, solid run today. Felt like my t-shirt was holding in a fair bit of heat, which wasn’t good. But otherwise a good run discovering new areas. Ran 4.37 km in the 30 minutes at an average pace of 6:52 mins/km, average heart rate of 150 bpm. Followed it up with 3km in 20:58 at […]
Day 68 Run Challenge Read More »
It was a pretty warm and muggy day today, leading to a higher heart rate vs speed, leading to a slower overall time. I ended up doing 4.17 km in the 30 minutes at an average pace of 7:12 mins/km, average heart rate of 152 bpm.
Day 67 Run Challenge Read More »
Today wasn’t as bad as I was expecting after yesterday’s efforts. I ran pushing Jamie in the pram and there was a pretty strong sea breeze. Felt the first signs of anterior tibialis fatigue, so I backed off and it went away. Ended up running 4.12 km in the 30 minutes at an average pace
Run Challenge Day 66 Read More »
Big day today. Started with the Fremantle Fun Run 10km Race. I was aiming to do it in 1 hour. I ended up doing it in 57:44, so I’m very happy. The race was at 8am today, so I did my 90 day challenge run in the evening. Ended up doing 4.46 km in the
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The days are starting to warm up. Today I ran at midday when it was around 25°, which doesn’t feel like anything when you’re walking, but it’s pretty warm when running. Again took it easy, running 4.07 km in the 30 minutes at an average pace of 7:23 mins/km, average heart rate of 149 bpm.
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