The days are starting to warm up. Today I ran at midday when it was around 25°, which doesn’t feel like anything when you’re walking, but it’s pretty warm when running.
Again took it easy, running 4.07 km in the 30 minutes at an average pace of 7:23 mins/km, average heart rate of 149 bpm.
Also switched up my shoes to the Under Armor ones. They feel so strange with all that cushioning. Like I’m running on air bags. But I don’t get as much feedback from the ground and I think it also reduces the natural elastic (“free”) energy, leading to a slower speed at the same effort level.
Excited for my first 10 km race tomorrow! Picked up my race pack this morning. Because it’s a 10K, I won’t be running at aerobic heart rate pace in the race, so I’ll do my 90 day challenge run in the evening.