The hardest part of any challenge is the first day. Particularly when that first day is New Years Day and the challenge is business related. The earliest I could get to writing the article was at 7pm. Took me an hour and a half to write and refine, but you can read the first article […]
Writing Challenge Day 1: Check Read More »
After the resounding success of my last 90 day test (the sleep challenge), it’s time to tackle another area of my life. What better way to kick off the new year than by starting a new 90 day challenge? For some time I’ve been trying to do more writing, but have lacked, shall we say,
New Challenge: 90 Posts in 90 Days Read More »
I slept for 4 hours straight last night – so refreshing! Now that I’ve officially finished the sleep challenge, I want to record some of the things I’ve learned about sleep. 1. You can change your sleep patterns Sure it can be hard work and you might feel terrible at the start, but if you
So today marks the final day of my sleep challenge. Wow, what a ride. Looking back over my log, I stuck to it with around 90% efficiency, which is pretty decent given what I was doing. A few things interrupted the challenge, particularly driving 6 hours to & from Kalbarri and spraining my ankle. Both
Sleep Challenge Complete Read More »
My normal routine for going to sleep is to turn my iphone to Airplane Mode, get into bed, set the alarm, check the phone is in loud mode, then go to sleep. Sometimes however, things happen outside your control. Just now I was woken up 2 minutes before the end of my 4pm scheduled sleep
The Faulty Doorbell Read More »