I slept for 4 hours straight last night – so refreshing! Now that I’ve officially finished the sleep challenge, I want to record some of the things I’ve learned about sleep. 1. You can change your sleep patterns Sure it can be hard work and you might feel terrible at the start, but if you …
So today marks the final day of my sleep challenge. Wow, what a ride. Looking back over my log, I stuck to it with around 90% efficiency, which is pretty decent given what I was doing. A few things interrupted the challenge, particularly driving 6 hours to & from Kalbarri and spraining my ankle. Both …
My normal routine for going to sleep is to turn my iphone to Airplane Mode, get into bed, set the alarm, check the phone is in loud mode, then go to sleep. Sometimes however, things happen outside your control. Just now I was woken up 2 minutes before the end of my 4pm scheduled sleep …
I’ve often wondered whether the tendency to sleep longer in Winter is due to less daylight or a decrease in temperature. Over the last few days my experience has led me to the temperature being the cause. It’s been about 5 degrees Celsius overnight here in Perth for the last week. We don’t have central …
It’s amazing how holistic we are. One area of our lives affects others, etc. I’ve had to deal with a few things over the last few days that have massively drained my emotional juice. I’ve had to be strong, which is fine, but it has taken its toll more than I realized. I guess also …