Day 50 Run Challenge
Ran early this morning to beat the 33°C forecast heat. 4.25 km in the 30 minutes at an average pace of 7:04 mins/km, average heart rate of 150 bpm. Much better than yesterday 🙂
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Run Challenge
Week 7 Run Challenge Complete
49 days, 7 weeks down hey. Not too shabby. Unlike today’s run, which was a little disappointing, though not unexpected. I couldn’t reach 4 km today, which breaks an 11 day streak. I think it was due to a combination of the heat (about 28° Celsius) and a tasty, but filling lunch (thanks Steve lol).
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Run Challenge Day 48
Today was a solid day. Felt ok, but not great, ran ok, but not great. Just regular & solid. Pretty much sat at 151 bpm the whole way. Ran 4.21 km in the 30 minutes at an average pace of 7:08 mins/km, average heart rate of 151 bpm. Followed it up with a game of
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Day 47 Run Challenge
Today was one of those days you just want to get through your training and go home. It was really windy & I chose a route with a lot of bigger hills. Found it really tough to control my heart rate, so it was all over the place. Felt really slow, but surprised myself by
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Run Challenge Day 46
Heart rate monitor messed up again today. After 3 false starts I gave up when it said my heart rate was 174 bpm when standing still and breathing perfectly relaxed (would have been 120 tops). Ended up running by pace today. Set it at 7:00 mins/km because I was pushing Jamie and that was how
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