Ran early this morning to beat the 33°C forecast heat.
4.25 km in the 30 minutes at an average pace of 7:04 mins/km, average heart rate of 150 bpm.
Much better than yesterday 🙂
Ran early this morning to beat the 33°C forecast heat.
4.25 km in the 30 minutes at an average pace of 7:04 mins/km, average heart rate of 150 bpm.
Much better than yesterday 🙂