Today was a solid day. Felt ok, but not great, ran ok, but not great. Just regular & solid. Pretty much sat at 151 bpm the whole way.
Ran 4.21 km in the 30 minutes at an average pace of 7:08 mins/km, average heart rate of 151 bpm.
Followed it up with a game of soccer, running 6.0 km in just over an hour.
Speak Your Mind