Run Challenge Day 48

Today was a solid day. Felt ok, but not great, ran ok, but not great. Just regular & solid. Pretty much sat at 151 bpm the whole way.

Ran 4.21 km in the 30 minutes at an average pace of 7:08 mins/km, average heart rate of 151 bpm.

Followed it up with a game of soccer, running 6.0 km in just over an hour.

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