Run Challenge

I was still feeling under the weather today, but had some Lemsip with decongestant and that got me going. The plan was to run 8 km at base pace (6:30-7:05 mins/km), so I took a scenic route through some trails I had yet to discover. I love running trails. There’s something soothing about running among […]

12 weeks already! How time flies. I’ve now only got 6 days left before I finish this 90 day challenge. I’ve run 158 km this month, which tops October by a few kms, even though October had a half marathon. Was feeling pretty sick today. Blocked sinuses, head cold. Good times. It’s not unexpected that

Crazy wind continued today. Heart rate monitor doesn’t seem to like it when it’s windy and cold. I knew it was playing up when I dropped to a walk on 155 bpm and it jumped up to 170 bpm. Ended up turning the heart rate alarm off and just running a comfortable pace. Did 4.7

Day 82 of the Run Challenge was a wild one. Fierce winds, torrential downpours, scrambling over fallen trees… good times. I ran 4.35 soaking kilometres in the 30 minutes at an average pace of 6:54 mins/km, average heart rate of 150 bpm. Followed that up with 2.5 km in 16:44 at an average pace of

Today on my 10K training plan was meant to be: Dynamic stretch warmup 3km at 7:00 – 8:00 min/km pace 1 x 30 second hill sprint 3km at 7:00 – 9:00 min/km pace Of course the first 3km would be too short to count for my run challenge run. So here’s what I ended up