Week 12 Run Challenge Complete

12 weeks already! How time flies. I’ve now only got 6 days left before I finish this 90 day challenge.

I’ve run 158 km this month, which tops October by a few kms, even though October had a half marathon.

Was feeling pretty sick today. Blocked sinuses, head cold. Good times. It’s not unexpected that I’d get sick again: Jamie & Cat are sick and I got freezing cold in the storm run a few days ago. I was tempted to cut the run to just the 30 minutes, but ended up completing the 6.5 km scheduled for today. It was strange – hard as it was to get started, once I got going it was easy enough to keep going. Just one foot in front of the other, as my marathoning uncle would say.

Ran 4.11 km in the 30 minutes at an average pace of 7:18 mins/km, average heart rate of 147 bpm.

Followed it up with 2.5 km in 18:05 at an average pace of 7:14 mins/km.

Last week here I come!

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