Day 82 of the Run Challenge was a wild one. Fierce winds, torrential downpours, scrambling over fallen trees… good times.

I ran 4.35 soaking kilometres in the 30 minutes at an average pace of 6:54 mins/km, average heart rate of 150 bpm.

Followed that up with 2.5 km in 16:44 at an average pace of 6:42 mins/km.

Finished off with a lunge matrix (4 x each leg) workout and a nice hot shower 🙂

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