Today is day 28 of the run challenge, meaning 4 weeks are down already. I got so caught up in work that I almost forgot to go for my run. It was well dark when I got back. But it was one of those runs you just relax into and think about nothing. Love it. […]
4 Weeks Of The Run Challenge Completed Read More »
Another day another run. Some days I’m itching to go for a run. Today wasn’t one of those days. Been working long hours with late nights and early mornings, doing what others won’t so I can have what others can’t. Once I got into my rhythm running though, all was good with the world. A
Day 27 Run Challenge Read More »
Steadily progressing through the days of this challenge. Had to run very early today because I was at a conference with Cat Haydon all day. Another freakin 3.98 km day! So annoying. I was hoping to create a bit of a +4km streak. I took a really hilly route today, so that contributed to the
Day 26 Of The Run Challenge Read More »
Today was blowing a gale, but it wasn’t too hot, so it all evened out. Ran 4.06 km in the 30 minutes at an average pace of 7:24 mins/km, average heart rate of 151 bpm. I’ve noticed an unusual trend: for pretty much all my runs, the slowest km is the 3rd. The 4th km
Run Challenge Day 25 Read More »
Ran at 7 am today to beat the heat. It’s meant to be 34 degrees later. No thank you! Today was a challenge to run hard enough to keep my heart rate up at 151 bpm. My right Tibialis Anterior was painfully tight, so I had to drop to walking a few times to relax
Day 24 Run Challenge Read More »