Steadily progressing through the days of this challenge. Had to run very early today because I was at a conference with Cat Haydon all day.
Another freakin 3.98 km day! So annoying. I was hoping to create a bit of a +4km streak. I took a really hilly route today, so that contributed to the shorter distance. I say that, but I look back to week 1 where I averaged 3.44 km per run across that week. That was only a couple of weeks ago, so I can’t be too unhappy 🙂
So I did 3.98 km in the 30 minutes at average pace of 7:32 mins/km, average heart rate of 150 bpm.