4 Weeks Of The Run Challenge Completed

Today is day 28 of the run challenge, meaning 4 weeks are down already.

I got so caught up in work that I almost forgot to go for my run. It was well dark when I got back. But it was one of those runs you just relax into and think about nothing. Love it.

Ended up doing 4.08 km in the 30 minutes at average pace of 7:21 mins/km, average heart rate of 150 bpm.

See below for the chart thus far. I’m not entirely sure how to interpret it, whether it’s a bit of a plateau or because I had those blisters, or perhaps because I’ve been mixing up the time of day and routes. Will be interesting (to me at least lol) to see how it develops next week.

run challenge week 4

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