Author name: Mike Haydon

It was a run I was never going to go far in. Pushing Jamie in the pram, a stiff wind off the desert and a pretty hot day to boot all added up. Ended up running 3.83 km in the 30 minutes at an average pace of 7:50 mins/km, average heart rate of 149 bpm. […]

Nice run today. Still pretty tired from building the Business View Australia website from scratch in 3 days (we launched today), but I do the things today that others won’t do so that later I can enjoy the things that others can’t. Again chose a route that went through places I’ve never been before, around

Today is day 31 of the 90 Day Run Challenge. I’ve decided to start to change things up after my runs from now on. I committed to running just the 30 minutes for the first 30 days, but I don’t want to plateau, so it’s time to switch things up again. For clarity, I will

Today being 30 days is the first third of the 90 Day Challenge complete. Decided to try my hand at hills. Pretty much nothing today was on flat. Started with basically a km uphill, which explains why it was my slowest km split today and at 7:51 minutes I think is my slowest first km

So I was having the best run of this Run Challenge, going along at a great pace, feeling easy, running in an area near my house that I’d never been through, when a couple of Magpies decided I was a danger to their nest and attacked. If you’ve ever been attacked by magpies, you know