Day 32 Run Challenge

Nice run today. Still pretty tired from building the Business View Australia website from scratch in 3 days (we launched today), but I do the things today that others won’t do so that later I can enjoy the things that others can’t.

Again chose a route that went through places I’ve never been before, around my house. It just feels like exploring. Lots of hills, but not as many as yesterday.

Today’s run challenge result was 4.15 km in 30 minutes at an average pace of 7:14 minutes per km, average heart rate of 150 bpm.

I didn’t do any extra training after the run today.

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