Today was a solid day. Felt ok, but not great, ran ok, but not great. Just regular & solid. Pretty much sat at 151 bpm the whole way. Ran 4.21 km in the 30 minutes at an average pace of 7:08 mins/km, average heart rate of 151 bpm. Followed it up with a game of […]
Run Challenge Day 48 Read More »
Today was one of those days you just want to get through your training and go home. It was really windy & I chose a route with a lot of bigger hills. Found it really tough to control my heart rate, so it was all over the place. Felt really slow, but surprised myself by
Day 47 Run Challenge Read More »
Heart rate monitor messed up again today. After 3 false starts I gave up when it said my heart rate was 174 bpm when standing still and breathing perfectly relaxed (would have been 120 tops). Ended up running by pace today. Set it at 7:00 mins/km because I was pushing Jamie and that was how
Run Challenge Day 46 Read More »
I was right yesterday when I thought perhaps I’d finally break 7:00 mins/km average! Just didn’t think it would happen so dramatically. To give you an idea, my first “best time” was 4.20 km, set on day 15. The next best was only 50 metres further (4.25 km) and didn’t happen until day 38, after
Half Way There. Previous Best Smashed Read More »
Day 44 complete. Today was pushing Jamie in the pram. I wasn’t feeling very fast, but ended up doing the 3rd fastest time overall! Ran 4.24 km (pushing Jamie in the pram) in the 30 minutes at an average pace of 7:05 mins/km, average heart rate of 150 bpm. If I can do that pushing
Day 44 Run Challenge Read More »