Ran for 3.38 km today in the 30 minutes. Average pace of 8:52 minutes per km. It was very strange today; my heart rate fluctuated a lot more than normal. It took longer to respond to starting jogging or dropping to a walk. At one point I was at strolling speed and watching my heart […]
Run Challenge Day 3 Read More »
Day 2 complete. It was quite warm today (28 C when I ran), which affected my pace. Ran 3.42 km in the 30 minutes, with an average heart rate of 150 bpm. Pretty happy that I only dropped 40 metres given the heat and I’d had a big breakfast an hour or two before. Average
Run Challenge Day 2 Read More »
Day 1 of the run challenge complete. Ran 3.46km in the 30 minutes, keeping my heart rate below 152. Average pace of 8:40 mins per km is quite a bit better than I was expecting. I did a heart rate test last week which worked out at almost 11 minutes per km at my target
Run Challenge Day 1 Read More »
The Challenge Run for 30 minutes every day for 90 days. How Each run shall be for 30 minutes, keeping my heart rate at or below 151 beats per minute (bpm). Walking is permitted if my heart rate gets too high. Once my heart rate comes down I go back to running. Each run will
New Challenge: Run 30 Minutes A Day Read More »
I’ve posted every day til today, 26th January. That’s 25 posts in 25 days. But I’ve decided to call it quits. Unfortunately, the writing is causing my business to suffer. Not just that, but I’m really struggling to find things to write about that don’t take all day. It usually takes me an hour or