Phew, today was a warm one. Running at midday and pushing Jamie in the pram didn’t make it any cooler lol. But it was the only time I could run today, singing at a wedding, mowing the lawns and then watching the mighty West Coast Eagles play Collingwood in the preliminary finals. All in all […]
Day 8 Run Challenge Read More »
Day 7 done. Completed 3.34km in the 30 minutes at an average pace of 8:59 minutes per km, average heart rate of 149 bpm. Today was a little different as I had my baby son Jamie in the pram (that’s him on the right, in case you didn’t realize lol). That was definitely a new
First Week Of The Run Challenge Complete Read More »
I didn’t have time for much of a warm up and my cool down was a game of soccer, but I got my 30 minutes aerobic run done. Again hit the exact same distance as the last two days, except today I ran a completely different course. It started on a hill, then the rest
Run Challenge Day 6 Read More »
Almost a week down and this is already starting to become a habit, which is great. Ran the exact same distance as yesterday: 3.49 km in 30 minutes at 150 bpm heart rate for an average pace of 8.36 minutes per km. The difference today was that it was the first time I’ve ever run
Day 5 Of The Run Challenge Read More »
My heart rate was a lot less variable today, probably because I had eaten before. Completed 3.49 km today in the 30 minutes at average heart rate of 149. Average pace of 8:36 minutes per km. I should also point out that where I run is hilly, which undoubtedly affects the time. For example, today
Run Challenge Day 4 Read More »