Almost a week down and this is already starting to become a habit, which is great.
Ran the exact same distance as yesterday: 3.49 km in 30 minutes at 150 bpm heart rate for an average pace of 8.36 minutes per km.
The difference today was that it was the first time I’ve ever run a sub 8 minute km with my heart rate below 152 bpm, so that was awesome. I fell off a bit towards the end as a pretty stiff head & cross wind picked up.