Sleep Challenge

This morning was a shocker. I don’t usually feel lost and unmotivated. Ever. Today was just one of those days. It was the exact opposite of what I was expecting, given I saw Battle: Los Angeles last night with Dave Murphy and Cat. It was an awesome, inspiring movie. Worth checking out at the movies […]

I find the hardest time sleepwise of the day is 4:20am to 8am. The days that I slip up are almost always in that time slot. Something to think about for the long term future of my sleep patterns after this 90 day challenge is over. The period 12:20am to 4am is often also difficult,

I’ve found that it doesn’t matter how long or short a time you’re awake, your best days are when you have some time for conscious relaxation. Each day and each person is different. Some days you might only need 5 minutes. Other days you might need an hour or more. By “conscious relaxation” I mean

Wow, Day 16 already! How time flies when you’re having fun. As the old saying goes – “Time flies like an arrow. Fruit flies like an apple”. Given that lately, I go to sleep 6 times more often than most people, I figured I’d share some of the ways I get to sleep. Yes, apart

One of the perils of sleeping for 20 minutes every 4 hours is that you are always on the go. Now I’m someone that hates boredom. I know most people are, but I get bored easily and will go through a lot of pain to avoid boredom. That just exacerbates the problem of being always