Run Challenge

Again passed 4.5 km. This is so cool and not something I had even dared hope would happen so early in the challenge. Who knows, maybe I’ll even get to 6:00 min/km average by the time this challenge is over! I ran 4.52 km in the 30 minutes at an average pace of 6:38 mins/km, […]

First time I’ve gone over 4.5 km. Pretty happy. All the extra sprint training and sustained speed running is paying off in spades. Ran 4.5 km in the 30 minutes at an average pace of 6:36 mins/km, average heart rate of 151 bpm. Managed to get that heart rate even though I got attacked by

Ran my equal best time of this challenge at 4.47 km. It was pretty blustery conditions, so I’m pretty happy with that. Went 4.47 km in the thirty minutes at an average pace of 6:43 mins/km, average heart rate of 152 bpm. The heart rate was a little high because I went too fast down

Good run while pushing Jamie in the pram around Jackadder Lake. Ran 4.25km in the 30 minutes at an average pace of 7:04 mins/km, average heart rate of 152 bpm. At the start the heart rate monitor was having problems, jumping all over the place, which caused the 152, when it wasn’t that high. Definitely

It was a toss up whether to run in the early morning when it was warm or wait for the evening when it could possibly have cooled down or be stormy. Glad I waited. We had a few electrical storms during the day, so it was a lot cooler in the evening, but without rain.