Well I wasn’t sure yesterday, but today’s run indicates I actually am getting fitter. Sweet! I ran the same course I did for the first few days, where I was averaging 3.4 km in the 30 minutes. But today I ran 3.65 km at an average pace of 8:14 minutes per km, average heart rate […]
Day 10 Run Challenge Read More »
I had a really great run today. Comparatively, of course. Was tempted to keep going over the 30 minutes, but decided I’ll stick to no more than 30 minutes for the first 30 days and reassess then. Starting off I ran a 7:04 minute km (which I’ve never come close to at this heart rate),
Phew, today was a warm one. Running at midday and pushing Jamie in the pram didn’t make it any cooler lol. But it was the only time I could run today, singing at a wedding, mowing the lawns and then watching the mighty West Coast Eagles play Collingwood in the preliminary finals. All in all
Day 8 Run Challenge Read More »
Day 7 done. Completed 3.34km in the 30 minutes at an average pace of 8:59 minutes per km, average heart rate of 149 bpm. Today was a little different as I had my baby son Jamie in the pram (that’s him on the right, in case you didn’t realize lol). That was definitely a new
First Week Of The Run Challenge Complete Read More »
I didn’t have time for much of a warm up and my cool down was a game of soccer, but I got my 30 minutes aerobic run done. Again hit the exact same distance as the last two days, except today I ran a completely different course. It started on a hill, then the rest
Run Challenge Day 6 Read More »