Very happy with today’s run. For the first time in my life I broke 6 minute km while keeping my heart rate below 152 bpm. Also, for the first time during this challenge, each km split was under 8 minute km pace! That was even with hills. Ran 4.2 km in the 30 minutes at […]
Normally I wouldn’t run when there was a sever weather warning issued for my area, but it’s not called a challenge for no reason lol. Even better, despite the crazy winds and heavy downpour while I was running, I managed to finally break the 4 km mark in the 30 minutes. Ended up doing 4.03
Severe Weather Warning? No Worries Read More »
Nice run today before soccer. 3.88 km in 30 minutes at an average pace of 7:45 mins per km, average heart rate of 150 bpm (broke the 152 bpm streak). Soccer was tough today, though.
Day 13 Run Challenge Read More »
Today was stranger than normal. After the first kilometre, I could only run for about 50 metres (sometimes 20!) before my heart rate monitor went off and I had to drop back to a walk. I ended up walking hard most of the way, interspersed with running when my heart rate got back to 151
Run Challenge Day 12 Read More »
Missed hitting 4 km today by twenty freakin metres! 🙁 I ended up doing 3.98 km in 30 minutes at an average pace of 7:33 mins/km average heart rate of 152 bpm. Yes I know it’s 152 bpm and I’m meant to be under 152 bpm. The problems only came after I hit 3 km.