Today was blowing a gale, but it wasn’t too hot, so it all evened out. Ran 4.06 km in the 30 minutes at an average pace of 7:24 mins/km, average heart rate of 151 bpm. I’ve noticed an unusual trend: for pretty much all my runs, the slowest km is the 3rd. The 4th km […]
Run Challenge Day 25 Read More »
Ran at 7 am today to beat the heat. It’s meant to be 34 degrees later. No thank you! Today was a challenge to run hard enough to keep my heart rate up at 151 bpm. My right Tibialis Anterior was painfully tight, so I had to drop to walking a few times to relax
Day 24 Run Challenge Read More »
Today was pretty warm when I ran. Mid 30s Celsius. Lost some pace because of that. Did 3.89 km in the 30 minutes at an average pace of 7:42 minutes per km, average heart rate of 151 bpm. Today my heart rate never wavered more than one or two beats up or down, so that
Run Challenge Day 23 Read More »
Good run today, blisters were present, but painless, and I felt fit. 4.04 km in 30 minutes at an average pace of 7:25 mins/km, average heart rate of 151 bpm. Heart rate was very steady throughout the run.
Run Challenge Day 22 Read More »
Today ends week 3 of the 90 day run challenge. It was my wife, Cat Haydon’s birthday today, so we got it off to a great start with a run together, with Jamie in the pram. We hadn’t run together since Jamie was born, so it was a bit of a special treat. My plan
Happy Birthday Cat Haydon Read More »