Good run today, blisters were present, but painless, and I felt fit.
4.04 km in 30 minutes at an average pace of 7:25 mins/km, average heart rate of 151 bpm.
Heart rate was very steady throughout the run.
Good run today, blisters were present, but painless, and I felt fit.
4.04 km in 30 minutes at an average pace of 7:25 mins/km, average heart rate of 151 bpm.
Heart rate was very steady throughout the run.