Happy Birthday Cat Haydon

Today ends week 3 of the 90 day run challenge. It was my wife, Cat Haydon’s birthday today, so we got it off to a great start with a run together, with Jamie in the pram. We hadn’t run together since Jamie was born, so it was a bit of a special treat.

My plan was to push the pram, but Cat wanted to run/walk with him, so that’s how we ended up proceeding. The perks of being the birthday girl 🙂

I ended up doing 4.08km in the 30 minutes at an average pace of 7:21 minutes/km, average heart rate of 150 bpm.

I turned on one of my blisters at soccer yesterday, so that was a bit painful. The others have all cleared up.

Below is the chart of distances so far, including week 1 and week 2:

run challenge week 3

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top