I was right yesterday when I thought perhaps I’d finally break 7:00 mins/km average! Just didn’t think it would happen so dramatically. To give you an idea, my first “best time” was 4.20 km, set on day 15. The next best was only 50 metres further (4.25 km) and didn’t happen until day 38, after […]
Half Way There. Previous Best Smashed Read More »
Day 44 complete. Today was pushing Jamie in the pram. I wasn’t feeling very fast, but ended up doing the 3rd fastest time overall! Ran 4.24 km (pushing Jamie in the pram) in the 30 minutes at an average pace of 7:05 mins/km, average heart rate of 150 bpm. If I can do that pushing
Day 44 Run Challenge Read More »
Today was day 43 of the run challenge and as you may have guessed from the title, I pretty much did the whole run on hills, both up and down. There was very little flat running. I could still feel yesterday’s 1 km @ 4:58. Nothing like serious doms, just enough to let me know
Hills As Far As The Eye Can See Read More »
Today, being day 42, marks the end of week 6. The heart rate monitor was all messed up, so when my heart rate supposedly hit 240 (which would cause anyone cardiac arrest), I took it off and ran at what I know is roughly 150 bpm. After 6 weeks I’m pretty confident I know what
6 Weeks Of The Run Challenge Complete Read More »
Just managed to get to 4 km today. Was pushing Jamie in the pram. Did 4.01 km in the 30 minutes at an average pace of 7:29 mins/km, average heart rate of 150 bpm. Then went and played a game of soccer, where I ran 7.8 km! No wonder I’m tired right now lol.
Run Challenge Day 41 Read More »