Crazy wind continued today. Heart rate monitor doesn’t seem to like it when it’s windy and cold. I knew it was playing up when I dropped to a walk on 155 bpm and it jumped up to 170 bpm. Ended up turning the heart rate alarm off and just running a comfortable pace. Did 4.7 […]
Run Challenge Day 83 Read More »
Day 82 of the Run Challenge was a wild one. Fierce winds, torrential downpours, scrambling over fallen trees… good times. I ran 4.35 soaking kilometres in the 30 minutes at an average pace of 6:54 mins/km, average heart rate of 150 bpm. Followed that up with 2.5 km in 16:44 at an average pace of
Today on my 10K training plan was meant to be: Dynamic stretch warmup 3km at 7:00 – 8:00 min/km pace 1 x 30 second hill sprint 3km at 7:00 – 9:00 min/km pace Of course the first 3km would be too short to count for my run challenge run. So here’s what I ended up
Day 81 Run Challenge Read More »
lol. Yep, still at it. 80 consecutive days of running for 30 minutes or more at my aerobic heart rate. Today was also my first day of an 18 week training program for a 10K race next year. It was warm and I really struggled to keep control of my heart rate. Ended up running
Day 80 Run Challenge Read More »
With DOMS in my glutes and hams, today was never going to be a PR, and it took a while to get going. As I got further into the run and my muscles freed up it became a fairly enjoyable run, but I was careful not to push it too hard. Ended up doing 4.35
Run Challenge Day 79 Read More »