Author name: Mike Haydon

I’ve been reading Steve Palina’s blog today. He successfully did polyphasic sleep for 5+ months and only stopped because he chose to. His polyphasic sleep blog posts are at http://www.stevepavlina.com/ There’s a few lessons I’ve learned from reading his work. One is that it’s ok to add in an extra nap during the tough period […]

Day 23 – into week 4 already! How time flies when you’re having fun! So today I tried a different approach. I was doing yoga after my 12am sleep, but was crashing at my 4am sleep. I had hoped it would help improve circulation and awakeness. It did temporarily, but the crash each day was

This morning was a shocker. I don’t usually feel lost and unmotivated. Ever. Today was just one of those days. It was the exact opposite of what I was expecting, given I saw Battle: Los Angeles last night with Dave Murphy and Cat. It was an awesome, inspiring movie. Worth checking out at the movies

I find the hardest time sleepwise of the day is 4:20am to 8am. The days that I slip up are almost always in that time slot. Something to think about for the long term future of my sleep patterns after this 90 day challenge is over. The period 12:20am to 4am is often also difficult,

I’ve found that it doesn’t matter how long or short a time you’re awake, your best days are when you have some time for conscious relaxation. Each day and each person is different. Some days you might only need 5 minutes. Other days you might need an hour or more. By “conscious relaxation” I mean