Today was pretty warm when I ran. Mid 30s Celsius. Lost some pace because of that. Did 3.89 km in the 30 minutes at an average pace of 7:42 minutes per km, average heart rate of 151 bpm. Today my heart rate never wavered more than one or two beats up or down, so that […]
Run Challenge Day 23 Read More »
Good run today, blisters were present, but painless, and I felt fit. 4.04 km in 30 minutes at an average pace of 7:25 mins/km, average heart rate of 151 bpm. Heart rate was very steady throughout the run.
Run Challenge Day 22 Read More »
Today ends week 3 of the 90 day run challenge. It was my wife, Cat Haydon’s birthday today, so we got it off to a great start with a run together, with Jamie in the pram. We hadn’t run together since Jamie was born, so it was a bit of a special treat. My plan
Happy Birthday Cat Haydon Read More »
The blisters I picked up on Tuesday’s barefoot run have settled down a lot. Thanks to the precautions I took yesterday, the roofs of the blisters have not come off, but they’re drained. There were three about the size of a 50 cent coin. In today’s run I barely noticed them. And only noticed them
Run Challenge Day 20 Read More »
Yesterday I picked up some nasty blisters on the balls of my feet & big toe from running barefoot on the sidewalk. Today was a toss up whether I’d run or not. The general rule I follow with any injury is if it hurts more than 3 on a scale of 1-10 (10 being when
Running On Blisters Read More »