Today was day 43 of the run challenge and as you may have guessed from the title, I pretty much did the whole run on hills, both up and down. There was very little flat running. I could still feel yesterday’s 1 km @ 4:58. Nothing like serious doms, just enough to let me know […]
Hills As Far As The Eye Can See Read More »
Today, being day 42, marks the end of week 6. The heart rate monitor was all messed up, so when my heart rate supposedly hit 240 (which would cause anyone cardiac arrest), I took it off and ran at what I know is roughly 150 bpm. After 6 weeks I’m pretty confident I know what
6 Weeks Of The Run Challenge Complete Read More »
Just managed to get to 4 km today. Was pushing Jamie in the pram. Did 4.01 km in the 30 minutes at an average pace of 7:29 mins/km, average heart rate of 150 bpm. Then went and played a game of soccer, where I ran 7.8 km! No wonder I’m tired right now lol.
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Today is day 40 of the 90 day run challenge. Almost half way there, but it feels like I’ve been doing it for a lot longer. Today I beat my previous best of 4.25 km which I only set 2 days ago. Before that it was a long time since I ran a best time,
Decent run today. Tackled a lot of hills. Still have stuff in my lungs from Melbourne, which is making it a little harder to breathe when running, but pretty pleased overall. Ran 4.15 km in the 30 minutes at an average pace of 7:14 mins/km, average heart rate of 151 bpm.
Run Challenge Day 39 Read More »