Today, being day 63 is the end of week 9 of the 90 day run challenge. Again I stayed at 7:30 pace to rest my right anterior tibialis. Again I had no fatigue or pain in that muscle. I noticed something interesting, though. In the later kms, my heart rate was hovering around 151 bpm […]
Week 9 Run Challenge Complete Read More »
Well I took my own advice from yesterday to not push the pace today and it worked. No pain or fatigue in my anterior tibialis. I aimed for 7:30 min/km, rather than my target heart rate. I also ran on the grass to change the stresses on my legs. Worked like a charm. So I
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Was planning on doing some hill sprints after my 90 Day Challenge run, but the fatigue in my right anterior tibialis hit again for the third day in a row, so I canned that idea. I’m starting to wonder whether it’s because I’m running so much faster, so covering more ground, leading to slight over
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60 days already. Feels like a lot longer lol. I’m very glad I’m doing it, though, or there would be a number of days (today included) where I probably wouldn’t have run. Just had a feeling of general malaise. Nothing particular, just generally sluggish. Pushed Jamie in the pram around Jackadder Lake a few times
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Ran with Jamie in the pram today. Got this strange fatigue of my right tibialis anterior in the third km, that slowed me down considerably. I kept running and it slowly went away. Can’t think of anything unusual I’ve done to cause it. Possibly because it was so cold out. Oh to have been Jamie
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