Was planning on doing some hill sprints after my 90 Day Challenge run, but the fatigue in my right anterior tibialis hit again for the third day in a row, so I canned that idea.
I’m starting to wonder whether it’s because I’m running so much faster, so covering more ground, leading to slight over training. Particularly coupled with my “malaise” from the last few days. I think perhaps I’ll aim tomorrow to just do 4 km and skip soccer (or play in goals, rather). If it is overtraining, it’s better that I back off a bit now than continue down this path. If it gets really bad, I may have to take a day off, but I’d rather not.
Ran 4.53 km in the 30 minutes at an average pace of 6:37 mins/km, average heart rate of 152 bpm.
I’m pretty sure the higher heart rate was from the pain in my anterior tibialis. It’s hard to concentrate on relaxing when you’re feeling fatigued in one of your leg muscles.