I’ve often wondered whether the tendency to sleep longer in Winter is due to less daylight or a decrease in temperature. Over the last few days my experience has led me to the temperature being the cause. It’s been about 5 degrees Celsius overnight here in Perth for the last week. We don’t have central […]

It’s amazing how holistic we are. One area of our lives affects others, etc. I’ve had to deal with a few things over the last few days that have massively drained my emotional juice. I’ve had to be strong, which is fine, but it has taken its toll more than I realized. I guess also

It’s been a while since I last posted an update on the challenge, so here goes… When I last left you, I had reached a perfect sleep record for 79 hours straight. Turns out the reason I couldn’t keep to it was that I got sick. There was a cold snap in Perth when one

So I went 79 hours without a hitch on my “let’s get a perfect record”. This morning it was cold outside and cozy in bed at 3 am, so I thought “I’ll just rest for a bit, but not go to sleep”. I had been feeling alert before that. Next thing I knew, it was