Today is day 40 of the 90 day run challenge. Almost half way there, but it feels like I’ve been doing it for a lot longer. Today I beat my previous best of 4.25 km which I only set 2 days ago. Before that it was a long time since I ran a best time, […]
Decent run today. Tackled a lot of hills. Still have stuff in my lungs from Melbourne, which is making it a little harder to breathe when running, but pretty pleased overall. Ran 4.15 km in the 30 minutes at an average pace of 7:14 mins/km, average heart rate of 151 bpm.
Run Challenge Day 39 Read More »
I thought today would be a really slow run, given I’d literally just stepped off a 4 hour flight, it was 8 pm, I’d run a half marathon yesterday and have a wheezing cough from the seeds of the horrible sycamore trees in Melbourne. How wrong was I? I ended up running my best distance
So today was the surprise half marathon. My wife told me about it 3 days ago. So the only preparation I’ve done for it is this run challenge. Time to see whether the training has paid off. It did. Brilliantly. My first km was my slowest & the only km I did over 8 minutes.
Half Marathon – Day 37 Run Challenge Read More »
Really wasn’t feeling it today. Was tough to run. I feel like I’m coming down sick, so we’ll see. Hope not, because tomorrow is the half marathon. Ran 3.91 km in the 30 minutes at an average heart rate of 149 bpm, average pace of 7:39 mins/km. Think I figured out why my Melbourne runs
Run Challenge Day 36 Read More »