Day 90 of the 90 day Run Challenge is now complete! What a journey. I’ve changed from being a casual runner who finished a marathon to a moderately competitive runner who can actually post decent times for races. I’ve raced in a Half Marathon and a 10K, clocked 370.7 km in Challenge runs at an […]
Run Challenge Complete Read More »
Boy it was tough to back up from yesterday’s workout. It was warm, muggy & raining the whole time, which didn’t help matters. I ran 4.33 km in the 30 minutes at an average pace of 6:56 mins/km, average heart rate of 149 bpm. That wasn’t too bad, but I followed it up with 3
Day 89 Run Challenge Read More »
Damn it was hot today! And humid. Especially given today was hill sprint training day. As my training program called for recovery pace (7:00 – 8:00 pace) I held back. Glad I did or I wouldn’t have finished all the sprints. It was killer in the heat. Ran 4.01 km in the 30 minutes at
Run Challenge Day 88 Read More »
Warm day today. Low 30s (Celsius). There was a strong Easterly breeze coming off the desert when I ran, which didn’t help matters. I ran 4.29 km in the 30 minutes at an average pace of 7:00 mins/km, average heart rate of 149 bpm. Followed that up with 3 km in 19:35 at an average
Run Challenge Day 87 Read More »
So it’s day 86 of the 90 day run challenge and I’ve officially achieved my secondary mission objective: to run for 30 minutes at or under my aerobic heart rate threshold at an average pace of 6:30 mins/km. It was a long day of running around going places, helping out at concerts, keeping Jamie quiet
Secondary Mission Objective Achieved Read More »