Have you run today? No? How about yesterday? No? Are you sick, injured, in jail or otherwise physically incapable of running? Really? Or are you just saying it as an excuse? If you haven’t run today or yesterday and you’re physically capable of running, then get of the couch ya lazy bum and go for […]
Get Off The Couch Ya Lazy Bum Read More »
Still feeling pretty crook, but did what I had to do after a long day of church, family, wedding (paid to sing at), other family, different family then home. Managed 4.39 km in the 30 minutes at an average pace of 6:50 mins/km, average heart rate of 150 bpm.
Run Challenge Day 72 Read More »
Really sick today. Had a thumping headache, a fever and my resting heart rate was up by 20 bpm. One of those days you just don’t want to do anything but lie in bed. But I ran anyway. If the sickness was in my respiratory tract, I wouldn’t have run, because of the risk of
Day 71 Run Challenge Read More »
70 consecutive days of running. 10 weeks. How time flies when you’re having fun. Ran 4.26km today in the 30 minutes at an average pace of 7:02 mins/km, average heart rate of 152 bpm. It’s really hard to control your heart rate on the hills, I find, especially going downhill. And today was all about
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Good run today. Heart rate monitor was a bit crazy, so I mostly ignored it. For example, after I had taken about 5 steps at the start, my heart rate apparently went from 90 bpm to 170 bpm, stayed there for a bit then dropped to 125 bpm. Later in the run I watched it
Run Challenge Day 69 Read More »