Managed to squeeze in today’s run before the rain started. Ok it started when I walked out the door, but then the weather was like “oh you’re running here. No worries, we’re cool, I’ll just hold off an hour for you mmkay?” As I type this it’s hard to hear myself think with the din […]
Run Before It Pours! Read More »
Today was a tough one. 6km in 36:53 @ 6:09 mins/km doesn’t sound like much, but kms 2 and 3 were 5:50s, so when I hit the hills in the last 2 km… yeah… burn baby burn. Sometimes the goal of training is to rack up the kms. Other times you go out knowing it’s
Pushing The Pace To Start Week 3 Read More »
Almost at the end of Week 2 of this marathon training program. Just ran 7.5 km in 48:26 @ 6:27 mins/km pace across both road and trails (and a fair bit of grass). Feeling really good about where I’m at with my running at this stage of the training cycle. I’ve got the HBF Run
Kilometres Starting To Add Up Read More »
Today’s 6km in 38:36 was a great run. Felt comfortable at my base pace of 6:30 min/km, which I’ve been missing. The whole idea of base pace is it’s meant to be easy. You just go out and run it, come back and you’re still feeling fresh. It’s been a couple of months since base
Pace Feeling Comfortable Again Read More »
Bit of a tough start to the week, with GI giving me some issues throughout and my body not liking the colder weather. Main thing is I kept going, sucked it up and got it done. 6km in 39:23 today.
Week 2 Marathon Training Underway Read More »