Was fairly warm when I went for my run today, but not as hot as yesterday. Plus there was a fairly strong sea breeze.
I had done a lunge matrix workout earlier in the day and was still feeling the “burn” from that. Coupled with a pretty good run at soccer yesterday and I was never going to run a personal best today 🙂
Ended up doing 4.37 km in the 30 minutes at an average pace of 6:52 mins/km, average heart rate of 149 bpm.